How Yoga Can Help You Lose Weight
When most of us thing of yoga, the last thing that comes to mind is losing weight. How can a practice that appears to be so gentle, low-impact and non-cardiovascular help to
When most of us thing of yoga, the last thing that comes to mind is losing weight. How can a practice that appears to be so gentle, low-impact and non-cardiovascular help to
What is Reiki? Reiki is a Japanese technique for reducing stress and promoting relaxation and healing. The way that it is done is by “laying on hands” and is based