weight

Mindless habits add weight
Weight

Mindless habits add weight

Mindless habits add weight Mindless distractions while we eat can certainly add to our waist lines, follow the basic guidelines and look good this summer. “The most dangerous habits are

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Intra-abdominal fat

Intra-abdominal fat is a dangerous type of hidden fat that wraps itself around internal organs.  It increases your risk of cardiovascular disease, high blood pressure, high blood cholesterol, diabetes and

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