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    Tag: weight

    Mindless habits add weight

    Mindless habits add weight

    Mindless habits add weight Mindless distractions while we eat can certainly add to our waist lines, follow the basic guidelines and look good this summer. “The most dangerous habits are the ones that feel like they are no big deal,” says registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet. “When people gain weight, they often …

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    Intra-abdominal fat

    Intra-abdominal fat is a dangerous type of hidden fat that wraps itself around internal organs.  It increases your risk of cardiovascular disease, high blood pressure, high blood cholesterol, diabetes and certain forms of cancer. Even people who are thin may be carrying around intra-abdominal fat.   After menopause, women are at particular risk for developing  …

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