The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves
Superfoods equals Super You – Easy Protein Packed Fuel What’s the deal with superfoods? The term has been bantered around for a while now and some swear by these seemingly
It is becoming more and more apparent that people are looking for a ‘quick-fix’ solution to weight loss and are not willing to make the necessary diet and lifestyle changes
Summer is finally here and with that comes the terrifying thought of having to be seen in swimwear with our winter weight gain in full view. Crash dieting and calorie
Ever since the 1970’s, the media has put the fear of fat into us. This sparked the rise of the “low-fat,” “lite,” “fat-free,” and “slimmers” products. The idea of eating
