You may not think about utilising the techniques of yoga for weight loss but regular practice can actually have amazing results. Traditionally people have often assumed that the ancient science of yoga focuses on increasing spiritual awareness but yoga improves the whole mind, body and spirit.
Yoga literally means union and so if you can bring a sense of balance to these three important factors, it’s likely that you will feel less stressed and are more likely to eat healthier, wholesome foods.
Obesity is a real issue in the western world. Unhealthy lifestyles cause severe health issues and for many people, fitness or the lack of it is another crucial element in weight gain. The gentle yogic postures help to stretch and tone unused muscles and although stiffness within the muscles or joints are common, regular practice can soon add a new sense of flexibility even to the most inflexible of people. Using yoga for weight loss purposes is becoming increasingly popular. Celebrity endorsement has sent the popularity of yoga soaring with many people of all shapes and sizes now feeling the benefit of the postures.
Coupled with a nutritious diet, a new streamlined body can soon be yours for the taking. If you have often found that your interest in exercise generally wanes, there are many types of yoga and this variety can keep your motivation alive.
If you are wondering how yoga helps with weight loss, it’s simple. The postures target the key areas that affect health including:
- Activating and engaging the thyroid gland
- Stimulating the liver functions
- Activates and promotes the nervous system
- Balances the sympathetic and parasympathetic systems
- Reduces the response to stress
- Increases the heart rate
- Cleanses the colon
- Stimulates all internal organs with strong movements
As with all types of exercise regimes, regular practice is paramount. Yoga is very easy to fit into even the busiest of schedules and within only days, you will start to experience the positive benefits. You will feel calmer and more able to cope with life’s problems and less likely to comfort eat. If your aim is to become slimmer, leaner, healthier with increased flexibility, then start yoga for weight loss and watch your whole life change shape – not just your waistline.