Q.R.T. contains 3 audio programs on 1 CD, and comes with a full instruction booklet.
Quality Relaxation Time helps you to relax and teaches you how to access the Alpha and Theta brain states for increased energy, focus and rejuvenation. It also contains a SleepAssist program to help you drop off to sleep at night.
Programme one is designed to improve relaxation through conscious breath control, programme two is a deep relaxation and healing session with guided visualisation, and programme three is designed to take the listener down to Delta which will help you drop off to peaceful, relaxed sleep.
The Power of the mind and imagination should never be under-estimated! In this modern, stress charged world, it is vital that we learn how to manage our response to stressors. QRT has been shown to dramatically improve the manner in which we cope with life’s challenges, and turn them into opportunities for growth.
Remember that it’s not what happens to us in life that’s important, it is the way we deal with it that counts. On this audio program we co-create with you, a garden in your imagination that’s an oasis of peace and tranquillity, which you can access whenever you wish. It’s a garden where clear pools of insight and wisdom can be dipped into, and new insight gained to help you with creative problem solving. This is the Garden of your mind.
Benefits of QRT
• Improved mental performance
• Enhances creativity
• Slows down the aging process
• Increases your ability to cope with life
• Helps you feel more connected to other people and to life
• Profound mental & physical relaxation
• Balances the two halves of the brain
THIS PROGRAM USES SCIENTIFICALLY DEVELOPED STEREO SOUND HARMONICS DESIGNED TO TAKE THE BRAIN SAFELY AND RELIABLY, TO THE ALPHA & THETA STATES OF DEEP RELAXATION.
MindSync uses a unique computer aided stereo technology to assists the brain to the right Brain State optimal for deep relaxation & QRT – every time! The technology gently and safely takes your brain rhythms down to the relaxed Alpha, Theta and Delta brain states, and then, at the end of the session, it brings you back up again, alert and focused.
THIS SHOULD BE LISTENED TO THROUGH STEREO HEADPHONES FOR MAXIMUM RESULTS