In recent years, the low-carb diet has gained significant traction in South Africa, largely influenced by the work of Professor Tim Noakes and the Real
Traditional bread cannot be eaten on a low-carb because of the enriched wheat or white flour that it contains. It’s often the first thing that
Homemade rooibos sugar-free gummies are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”. Cut that sugar crave
A simple cauliflower and broccoli soup recipe, perfect for Winter. Delicious, filling and warming banting food. Preparation time 10 mins Cooking time 20 mins Serves
Cheesy cauliflower sticks are the low-carb option to bread. Drain the cauliflower well so that you can get it to “crisp” up. Enjoyable for the
8 Servings Time 00:20 Ingredients 80ml sunflower seeds 180ml ground almonds 7.5ml baking powder 1.25 ml fine salt 4 eggs 30ml butter, melted 3 zucchinis,
