Banting | Low Carb your way to Health
Sweet Potato Chips and Meatballs
Sweet Potato Chips
Ingredients
- 1/2 cup duck fat
- 1 large sweet potato
- Himalayan salt
- Freshly ground black pepper
Method
- Thinly slice the sweet potato on a mandolin or by hand.
- Heat the duck fat and fry chips in batches until golden and almost crispy. Drain on paper towel, season while hot and serve.
Meatballs
Ingredients
- 500g beef mince
- 1tsp fresh oregano
- Himalayan salt
- 1 garlic
- 2 tbsp duck fat
Method
- Combine the mince, origanum and garlic in a large bowl. Season well.
- Roll mince into 25 small balls, heat the duck fat in a pan and sauté meatballs until golden and cooked through. Allow to cool.
- Divide the balls into 5 portions, freeze 4 of the portions until needed.
Recipe by By Leroux van As
Nutrition Facts
|
Amount Per |
| Calories 86 |
| % Daily Value* | |
| Total Fat 0,1 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 55 mg | 2% |
| Potassium 337 mg | 9% |
| Total Carbohydrate 20 g | 6% |
| Dietary fiber 3 g | 12% |
| Sugar 4,2 g | |
| Protein 1,6 g | 3% |
| Vitamin A | 283% | Vitamin C | 4% |
| Calcium | 3% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Vitamin B-12 | 0% | Magnesium | 6% |
