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Bone marrow is easily available from our local supermarkets or butcheries. It’s composed mostly of fat with a high amount of fat soluble vitamins and is an item that is really highly valued by all traditional cultures over the world.

INGREDIENTS

  • 8 marrow bones
  • Himalayan salt and black pepper
  • 2 tbsp ghee
  • 100g softened butter
  • 5g chopped fresh parsley
  • 1 clove minced garlic

PREPARATION

1. Preheat oven to 180ºC.

2. Wrap foil around the base of each marrow bone and place on an oven roasting tray. Season well and dollop a small amount of ghee onto each bone.

3. Roast the bones in the oven for 20 – 30 minutes. Allow to cool slightly.

4. For the herb garlic butter: Mix the butter, parsley and one minced clove of garlic together and season to taste.

5. To serve: Top hot marrow bones with herb garlic butter and serve with a simple salad of your choice.

Nutrition Facts
Bone marrow
Amount Per 100 grams
Calories 786
% Daily Value*
Total Fat 84 g 129%
Total Carbohydrate 0 g 0%
Protein 7 g 14%
Vitamin A 4% Iron 25%

Source: Lose It

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