Banting | Low Carb your way to Health
Menu
Menu
Bone marrow is easily available from our local supermarkets or butcheries. It’s composed mostly of fat with a high amount of fat soluble vitamins and is an item that is really highly valued by all traditional cultures over the world.
1. Preheat oven to 180ºC.
2. Wrap foil around the base of each marrow bone and place on an oven roasting tray. Season well and dollop a small amount of ghee onto each bone.
3. Roast the bones in the oven for 20 – 30 minutes. Allow to cool slightly.
4. For the herb garlic butter: Mix the butter, parsley and one minced clove of garlic together and season to taste.
5. To serve: Top hot marrow bones with herb garlic butter and serve with a simple salad of your choice.
|
Amount Per 100 grams
|
| Calories 786 |
| % Daily Value* | |
| Total Fat 84 g | 129% |
| Total Carbohydrate 0 g | 0% |
| Protein 7 g | 14% |
| Vitamin A | 4% | Iron | 25% |
Source: Lose It
Buy the Real Meal Revolution here
