Cauliflower and Broccoli Soup

A simple cauliflower and broccoli soup recipe, perfect for Winter. Delicious, filling and warming banting food.

Preparation time 10 mins

Cooking time 20 mins

Serves 4

Ingredients

• 1 med head Cauliflower
• 1 med head Broccoli

To cook in

• Vegetable Stock – make sure banting friendly
• Himalayan Salt
• Ground Pepper
• 1 dollop Fresh Cream

To serve

• 1 dollop fresh cream
• Grated Parmesan

Method

• This recipe allows you to create your own taste by allowing you to decide how much of the ingredients you wish to add.
• Cut the Cauliflower and Broccoli into florets.
• Bring a pot of water to the boil and add vegetable stock to taste. Please all the florets into the boiling water and boil them until they are soft.
• When the florets are soft, blend them with a hand blender until smooth.
• When smooth, add the himalayan salt, ground pepper and cream and mix well with a spoon.
• Serve warm, with the parmesan cheese sprinkled over the top.

Source: Kate Laas – The Banting Chef